A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
Empowering self-care through...
Foot Care
Upcoming Classes
MELT Method®
Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
MELT Method®
Upcoming Classes
MELT Method®
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension i
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Upcoming Classes
Upcoming Classes
Upcoming Classes
Melt for Happy Hands, Feet, Face
Part 2
Following the introductory workshop in December, in this "Part 2" we will expand to treatments for the forearms and shins, as well as variations on hands, feet and face. We will also consider how the ball kit can be used to enhance stability and balance.
This class is built on the earlier Melt Class fo
Melt for Happy Hands, Feet, Face
Part 2
Following the introductory workshop in December, in this "Part 2" we will expand to treatments for the forearms and shins, as well as variations on hands, feet and face. We will also consider how the ball kit can be used to enhance stability and balance.
This class is built on the earlier Melt Class for Happy Hands, Feet and Face, and some experience with the Melt ball is advised.
If you're interested, but didn't attend the first class, please contact Lori at anaturalfoot@gmail.com.
Class will be held at Grateful Yoga, 1108 Davis Street, Evanston
Props provided at the studio.
Grateful Yoga
$35