Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Myofascial Release with the MELT Method
Mon 8/5/2019 - 8/26/2019 6:30 pm - 8:00 pm
In the 4 week MELT series, we will deepen our understanding of the fascial system through further variations with the ball kit for hands, feet and even face. We'll review the compression work and learn the lengthening techniques for the upper and lower body using the MELT roller.
As always, the teaching will respond to students' needs and interests, while expanding further into the canon of MELT Methodology. No prior experience needed to join.
Cost: All 4 weeks for $90 / drop-in for $25; Sustaining Members save 15% on whole series.
Some sliding scale slots available.
Contact me to learn how to improve strength and flexibility of your feet and to move with greater ease and awareness!
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