A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
Empowering self-care through...
Foot Care
Upcoming Classes
MELT Method®
Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
MELT Method®
Upcoming Classes
MELT Method®
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension i
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Upcoming Classes
Upcoming Classes
Upcoming Classes
Melt pop-up class
(I'm subbing for Lela)
Saturday, April 4, 10-11:15 am
What the Shoulders Carry: Structure and Freedom in the Upper Body
Saturday, April 11, 2-4 pm
With Renee' Cortez
Continuing In-Depth Somatic Studies
Exploration into various fascia massage and movement as well as other related practices
April brings Nina with Gyrokinesis-insp
Melt pop-up class
(I'm subbing for Lela)
Saturday, April 4, 10-11:15 am
What the Shoulders Carry: Structure and Freedom in the Upper Body
Saturday, April 11, 2-4 pm
With Renee' Cortez
Continuing In-Depth Somatic Studies
Exploration into various fascia massage and movement as well as other related practices
April brings Nina with Gyrokinesis-inspired yoga
Fridays, 9:30-10:45 am
All classes at Grateful Yoga, 1108 Davis, Evanston
Registration for all of these classes here
Don't miss this! A chance to learn about barefoot shoes, try on so many different styles, meet the shoe makers and more!
May 16 + 17
Schaumburg, IL
Grateful Yoga
1108 Davis, Evanston