A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
Empowering self-care through...
Foot Care
Upcoming Classes
MELT Method®
Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
MELT Method®
Upcoming Classes
MELT Method®
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension i
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Upcoming Classes
Upcoming Classes
Upcoming Classes
Your Best Foot Forward: Simple Self-care for Happier Feet
Saturday, March 11, 3-4:30 pm
In Studio and on Zoom
Rolling Your Way Out of Pain: An Introduction to the Melt Method
Wednesday, March 29, 5:30-6:30 pm
In Studio only
Treating Yourself Well: the Fundamentals of the Melt Method
Four Wednesdays, 5:30-6:30 pm
April 12-May 3
In Studio and on Zoom
Live attendance not required
to participate.