Empowering self-care
Foot Care
Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
MELT Method®
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Upcoming Events
MELT Method® Class
Learn how to erase pain and tension in your hands, feed, neck and low back brought on by everyday stress, overuse and age. $15 per class ($16 if you pay via Paypal)
Thursdays, 10:30-11:30 a.m.
Dance Center Evanston
Sign up now to reserve your spot!
MELT Method® Class
$16.00
Join MELT Method® instructor Lori Smith for this class where you will learn how to erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. Discover how the connective tissue in your body gets dehydrated, causing common aches and pains, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
Thursdays, 10:30-11:30 a.m.
Dance Center Evanston
1934 Dempster St., Evanston, IL 60202
Pay in advance to reserve your spot.
Once you pay, please email anaturalfoot@gmail.com to let Lori know which dates you will be attending.