A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
A Natural Foot
"The human foot is a masterpiece of engineering." -- Leonardo da Vinci
Empowering self-care through...
Foot Care
Upcoming Classes
MELT Method®
Are you experiencing foot pain? How about pain in your knees, hips, pelvis or lower back? Pain in your feet and other parts of your body may be due to poor posture, which starts in your feet. Lori Smith offers individual foot care appointments to help you find out which shoes are the best for your feet and learn how to relieve your foot pain yourself through self-massage, foot exercises and more.
MELT Method®
Upcoming Classes
MELT Method®
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension i
Did you know that many of your aches and pains in your body are due to dehydration of your connective tissue? Aging, exercise and repetitive activity at work and home all cause this support network to dehydrate, leading to body pains, joint aches, poor posture, and more. With the MELT Method®, you can learn how to erase pain and tension in your hands, feet, neck and low back through these easy-to-learn self-massage techniques.
Upcoming Classes
Upcoming Classes
Upcoming Classes
Easing Into Our Wisdom Years
For Women After Menopause
with Corinne Peterson + Renee' Cortez
Mondays, 3-5 pm
October 19- November 9
Melt class
One time only!
Friday, October 30, 9:30-10:45 am
In-depth Somatic Studies
Interesting approaches that are related to fascia are available all through the fall
Above classes at Grateful Yoga, 1108 Davis, Eva
Easing Into Our Wisdom Years
For Women After Menopause
with Corinne Peterson + Renee' Cortez
Mondays, 3-5 pm
October 19- November 9
Melt class
One time only!
Friday, October 30, 9:30-10:45 am
In-depth Somatic Studies
Interesting approaches that are related to fascia are available all through the fall
Above classes at Grateful Yoga, 1108 Davis, Evanston
Registration for all of these classes here
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At Somavida Pain Relief Center
Melt Method Fascia Hydrator Reset Series
Biweekly on Wednesdays, 2-3 pm
October 21, November 4, 18, December 2