You need a monthly conversation with your feet, at bare minimum. They’ve been there this whole time, just waiting for you to give them some love and care. Now is your chance to learn what they need from you!
On the third Sunday of every month, Lori Smith will share:
No special props needed.
Workshops will be recorded and made available if you cannot attend live.
Note that each class builds on previous lessons, but can be taken individually
April 25: Knees
May 23: Hips and Pelvis
June 27: Gait
Cost: $20, members of Grateful Yoga save 15%, sliding scale gladly offered
This monthly Monday meeting of self-massage magic is an opportunity to fine-tune your MELT practice. Rotating themes give you a chance to pick up new moves, clarify what you already know, and learn how to sequence moves into effective self-treatments for common conditions. Lori loves to work with students individual interests, so feel free to be in touch with her about specific concerns that she can address in class.
Upcoming topics will include:
All sessions held on Zoom . They are recorded and a link will be emailed after class along with practice notes - so feel free to sign up even if you can't attend live.
Cost: $20, members of Grateful Yoga save 15%
Required props: MELT roller and MELT large soft ball. If you have questions about the props, be in touch with Lori well in advance of the workshop so she can help you.
Need more Melt classes?
I do not have an ongoing class schedule, but don't let that stop you from Melting! Here are some options for live classes, with a few other very talented Melt instructors. These days and times are subject to change, so please check with them directly. Please note time zone differences!
You can also find more instructors at the Melt website. HERE
If you would like more individualized attention, please contact me to schedule a private or small group session, or if you need props!
Kerrie's typical MELT Zoom Schedule (subject to change):
Mon 1pm ET
Wed 1 pm and 6 pm ET
Friday 1pm ET
Tuesday 10:00 am Boston time/9:00 midwest time Hand and Foot class
Wednesday 7:00 pm Boston time/6:00 midwest time MELT Soft Roller class
Thursday 10:00 am Boston time/9:00 midwest time MELT Soft Roller class
Monday 11:30 am MST MELT Foundation
Wednesday Noon MST MELT Restore
Friday 9:30 am MST MELT Perform
Sign up via Calgary Pilates
Ongoing Monday and Wednesday evening classes
MELT With Joyce
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