Offered on-line with Grateful Yoga Studio, Evanston
Far down below, usually hidden in socks and shoes, our feet don’t get much attention until they start to hurt. Small pains may lead us to unconsciously change how we walk or stand, creating further imbalance. Big pain sends us to a doctor for a fix, which may work for a while, but rarely addresses the root causes.
If you’re seeking a more holistic approach to foot health, whether you’re actively in pain or hope to avoid future pain, this 4-week Zoom series is for you. Lori Smith, a registered nurse and foot whisperer, will present a comprehensive program of foot self-care that includes:
The overall goal is to increase awareness of your feet, how they function in relation to the rest of the body, and learn lifetime skills for taking care of them. Lori will adapt the class to student interests, so please bring your particular foot symptoms and concerns. This is a great opportunity to better understand why these are happening and how to adjust so that you feel some ease and relief.
Your enrollment in this course also includes a 30 minute individual Zoom consult with Lori to discuss your particular situation. She will offer you personalized guidance on which practices to emphasize.
All classes take place on Zoom. Sessions will be recorded and available for those who cannot attend live.
Cost: $120, Grateful Yoga members save 15%
Sliding scale rates available for those with financial constraints - please email email@example.com to learn more.
I do not have an ongoing class schedule, but don't let that stop you from Melting! Here are some options for live classes, with a few other very talented Melt instructors. Please note time zone differences.
You can also find more instructors at the Melt website. HERE
If you would like more individualized attention, please contact me to schedule a private or small group session.
Kerrie's Groove Dance and MELT Zoom Schedule:
Mon 1pm ET- MELT
Wed 7pm ET-MELT
Thur 6pm ET- Groove
Friday 1pm ET-MELT
Sat 11am ET MELTand can be found HERE
Tuesday 10:00 am Boston time/9:00 midwest time Hand and Foot class
Wednesday 7:00 pm Boston time/6:00 midwest time MELT Soft Roller class
Thursday 10:00 am Boston time/9:00 midwest time MELT Soft Roller class
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