Melt Method to Calm and Reset

Saturday, January 4

10:00 AM – 11:15 AM

A perfect way to reset your nervous system after the holidays. 

Props provided at the studio.

Cost: $20

Click on the link below to register

The MELT Method is a self-treatment technique using soft balls and a foam roller.  MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body can enhance athletic performance, ease chronic pain, and improve overall well-being.  And it feels really good!

The creator of the MELT method, Sue Hitzmann, designed a number of props that allow individuals to become their own bodyworkers. A soft foam roller and soft rubber ball are the basic tools.