Summer offerings

Friday, July 17, 9:30-10:15 am

In-Depth Somatic Studies

Foot Study

A look at walking and how fascia helps support it

Sunday, July 19, 10-11 am 

Yoga by the Lake (OUTDOORS)

Foot Study

Our feet are the foundation for balance. Challenging our balance trains our foot function and integration into the body. This will be a playful take on stability and brain function

Monday, August 10, 10-11:15 am

Melt Method 

We'll use soft balls and a soft roller to hydrate fascia and enhance it's support of the muscles

Tuesday, August 11, 7-8 pm

Melt Method and Strength

Using Melt Method tools, we'll hydrate fascia before challenging the deep stabilizers with neurostrength 

All classes at Grateful Yoga, 1108 Davis, Evanston

Click on the link below to register

The MELT Method is a self-treatment technique using soft balls and a foam roller.  MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body that can enhance athletic performance, ease chronic pain, and improve overall well-being.  And it feels really good!

The creator of the MELT method, Sue Hitzmann, designed a number of props that allow individuals to become their own bodyworkers. A soft foam roller and soft rubber ball are the basic tools.