Gentle Approaches to Managing TMJD and Headaches

Saturday, March 8

2-3:30 pm

In this class, Sarah Lashley, leader of Somavida Pain Relief Center and an experienced trainer of hundreds of therapists in hands-on TMJ soft tissue therapy, will be teaching alongside Lori Smith. They will help you understand the anatomy and complexities of TMJD issues and explore effective treatments, including self-care strategies. The workshop will also discuss the role of fascia in supporting this area and include a gentle face treatment practice from the MELT Method, using a soft ball.

$35, Grateful Yoga members save 15%

Melt Method to Calm and Reset

Saturday, March 29

12:15-1:30 pm

This class welcomes students of all ages and abilities. Expect a gentle exploration of the foundations of yoga through self-massage of fascia with a soft body roller and ball. No prior experience is necessary, and props are provided. Learn fundamental alignments and breathing techniques. More experienced students are also welcome to practice with us.
$20 single class, Packages available

Click on the link below to register

The MELT Method is a self-treatment technique using soft balls and a foam roller.  MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body can enhance athletic performance, ease chronic pain, and improve overall well-being.  And it feels really good!

The creator of the MELT method, Sue Hitzmann, designed a number of props that allow individuals to become their own bodyworkers. A soft foam roller and soft rubber ball are the basic tools.