Thursdays, 1/21 - 2/25, 7-8 pm
Has your body been sending your messages to move more? Sometimes it isn’t that easy to start, especially when you’re very stiff or tight. Enter the MELT method- an accessible myofascial release process that hydrates the tissues and helps you stretch, breathe and move with more comfort and ease.
Join Lori Smith, RN as she guides you through MELT founder Sue Hitzmann’s book “The MELT Method”. You will learn:
You will need to purchase the book and the props (approximate total cost: book $10, foam roller $70 and soft ball $10). You can also receive a discount on a private consultation with Lori- please inquire with her directly.
Each class will be recorded and the recordings will be made available to you if you can’t attend at the appointed time. Just email us and we will send you the link!
Cost: $120/Sustaining Members save 15%
+ 1 private consult (optional additional $50)
Several sliding scale slots are available- please inquire
You need a monthly conversation with your feet, at bare minimum. They’ve been there this whole time, just waiting for you to give them some love and care. Now is your chance to learn what they need from you!
On the third Sunday of every month, Lori Smith of A Natural Foot, will share:
Workshops will be recorded and made available if you cannot attend live.
Cost: $25, members save 15%, sliding scale gladly offered
I do not have an ongoing class schedule, but don't let that stop you from Melting! Here are some options for live classes, with a few other very talented Melt instructors. Please note time zone differences.
You can also find more instructors at the Melt website. HERE
If you would like more individualized attention, please contact me to schedule a private or small group session.
Kerrie's Groove Dance and MELT Zoom Schedule:
Mon 1pm ET- MELT
Wed 7pm ET-MELT
Thur 6pm ET- Groove
Friday 1pm ET-MELT
Sat 11am ET MELTand can be found HERE
Tuesday 10:00 am Boston time/9:00 midwest time Hand and Foot class
Wednesday 7:00 pm Boston time/6:00 midwest time MELT Soft Roller class
Thursday 10:00 am Boston time/9:00 midwest time MELT Soft Roller class
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