Do you find yourself struggling with balance, experiencing unexplained aches, or feeling less agile than you used to? These could be signs that your body's foundation needs attention. As MELT Method creator Sue Hitzmann says, "We can't be efficiently mobile if we are inherently unstable." This workshop series is designed to help you rediscover your body's natural stability and unlock effortless movement.

The MELT Method is a self-treatment technique using soft balls and a foam roller.  MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body can enhance athletic performance, ease chronic pain, and improve overall well-being.  And it feels really good!

The creator of the MELT method, Sue Hitzmann, designed a number of props that allow individuals to become their own bodyworkers. A soft foam roller and soft rubber ball are the basic tools, but there's more to discover! The full MELT ball kit has 8 balls and a bunion band. What is all that for?

• Two balls can be used at the same time for hand, foot and face treatments, providing a unique experience.
• Different sizes provide the opportunity to access the small joint spaces of hands, feet and ankles.
• Different densities allow a more nuanced exploration of soft tissue.
• The bunion band is designed to develop foot strength, flexibility, and to reduce the effects of medial bunions (near the big toe) such as pain and reduced mobility.

This workshop will be held in studio (no Zoom livestream).  The ball kit will be provided for students during the workshop.  For home use, the ball kit is available for purchase online at https://meltmethod.com/products/hand-and-foot-therapy-balls.

Cost: $35, members save 15%