Foot Care Basics: Self-Massage, Stretching and Shoes

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Monday

Apr 27, 7-8 pm

$18 drop-in

https://www.gratefulyoga.com


Perhaps you find yourself taking more walks than usual, and your feet are aching?  Or would you like to start walking more, if not for foot pain?

Join our resident foot-whisperer, Lori Smith, for an hour of loving care for your most foundational appendage - your feet!

In this special drop-in class, you will learn simple self-massage techniques for your feet.  Not only does foot massage release pain and tension in your feet, it elicits relaxation throughout the body.  Self-massage can help alleviate some of the touch deficit we're all facing during this time of social distancing.

Lori will also lead some simple lower leg and foot stretches, and discuss some basic pointers for picking foot-friendly shoes.

Before class: Find a small ball.  Any type will do: MELT ball, tennis ball, baseball, golf ball, even a small can or bottle; anything that you can roll your foot over.

Cost:Normal drop-in rates 

This class takes place in your virtual Zoom studio.  Please check your reservation confirmation email for the link.