Do you find yourself struggling with balance, experiencing unexplained aches, or feeling less agile than you used to? These could be signs that your body's foundation needs attention. As MELT Method creator Sue Hitzmann says, "We can't be efficiently mobile if we are inherently unstable." This workshop series is designed to help you rediscover your body's natural stability and unlock effortless movement.
The MELT Method is a self-treatment technique using soft balls and a foam roller. MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body can enhance athletic performance, ease chronic pain, and improve overall well-being. And it feels really good!
A key aspect of the MELT Method is neurostrength, which focuses on improving the communication between your nervous system and your muscles. This results in better stability, control, and efficiency in your movements. Neurostrength techniques help:
In this first session, we'll focus on creating a solid foundation from the ground up. You'll learn:
Building on the foundation established in Part 1, we'll turn our attention to the upper body. This session will cover:
Together, these two workshops will provide you with a comprehensive approach to whole-body stability. You'll learn how to:
Whether you're dealing with chronic discomfort, looking to enhance your athletic performance, or simply want to move through life with greater ease, this workshop series will give you the tools to MELT your way to lasting stability and freedom of movement.
Note: Participants will need a MELT roller for these workshops. Rollers will be available for use during the sessions and for purchase if you wish to continue your practice at home.
Cost: $35 per session, or $60 for both
Notes:
This workshop is held in person only and will not be recorded. Participants will need a MELT roller for these workshops. Rollers will be available for use during the sessions and for purchase if you wish to continue your practice at home.
Melt classes
Find more instructors at the Melt Method website.
Or try Melt on Demand- a 24/7 streaming service with over 200 treatments, taught by Melt Method founder Sue Hitzmann.
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