Join us for this new class that invites teachers with different specializations to share their unique skills with the public on a rotating basis every 3-4 weeks!

Topics will include:

• Melt Method® for fascia hydration
• Yoga TuneUp® method for self-massage and nervous system reset
• Gyrokinesis® Expansion system
• Somatic Experiencing® principles embodied
• Alexander Technique®
• And more!

This class welcomes movement educators, musicians, bodyworkers, psychotherapists of all types, and seasoned body-mind adventurers.

Come prepared to explore, share, discuss and learn together, as well as meet like-minded somatic investigators.

January 9 / 16 / 23 / 30: Lori Smith, MELT Method® and Neurostrength

The MELT Method® is a self-treatment technique using soft balls and a foam roller. MELT moves use self-massage to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body that can enhance athletic performance, ease chronic pain, and improve overall well-being. And it feels really good! The benefits are cumulative, so regular practice is key to experiencing these results. However, one session can demonstrate how effective it can be.

February 6 / 13 / 20 / 27: Amy Unsworth, Self-Myofascial Release with The Roll Model® Method

Discover a powerful yet simple method to be in charge of your physical and emotional healing, guided by your own intuition, breath and inner sense of self. The Roll Model® Method uses therapeutic balls to massage the myofascia (muscles and connective tissues) throughout the body to improve neuromuscular perception, induce well-being, and relieve pain and tension. 

If you're a movement teacher, this work can help you learn tools to relieve muscle tightness and stiffness, improve flexibility and range of motion, create pre- or post-workout recovery plans, and reduce pain for you and your clients. A limited number of The Roll Model® Method therapy balls will be available in class. Sets will be available for purchase as well.

Click on the link below to register

The MELT Method is a self-treatment technique using soft balls and a foam roller.  MELT moves are designed to rehydrate connective tissue and repattern the nervous system. It is a proactive approach to maintaining a healthy, pain-free body that can enhance athletic performance, ease chronic pain, and improve overall well-being.  And it feels really good!

The creator of the MELT method, Sue Hitzmann, designed a number of props that allow individuals to become their own bodyworkers. A soft foam roller and soft rubber ball are the basic tools.