July 12-August 2, 4-5:15 pm
$90; drop-in $25 at Grateful Yoga
MELT is a method of self-massage that uses gentle compression to awaken and nourish your connective tissue using soft balls and a special MELT foam roller. Learn how hydrating the body's support matrix calms the nervous system, eases pain and discomfort and helps you become more resilient to engage with your life.
This general workshop is open to both first-time MELTer and established MELTers who would like to fine tune their practice virtually on the Zoom platform.
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