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MELT Method®

Did you know that many of the aches and pains in your body are due to dehydration of your connective tissue? Our connective tissue -- which surrounds all of our joints, muscles, bones, organs and nerves -- is three-quarters fluid. Aging, exercise and repetitive activity at work and home all cause our connective tissue to dehydrate, which leads to chronic pain, achy joints, poor body alignment, even wrinkles, cellulite, muscle misuse and more.


What is MELT?

The MELT Method® is a revolutionary self-massage technique that restores the supportiveness of the body's connective tissue to eliminate pain and decrease the accumulated stress caused by the repetitive movements of day-to-day life.


Developed by exercise physiologist and connective tissue expert Sue Hitzmann, the MELT Method uses specialized balls and rollers to help rehydrate our connective tissue and release the “stuck stress” that is trapped there.


How does MELT work?

New research has shown that our body functions best when our central nervous system and connective tissue are in balance with one another. Our connective tissue is highly renewable and very responsive to the right amounts of compression and tension. Working with the specialized MELT balls and rollers, you can restore your body’s ability to function properly, reduce or eliminate pain and may reduce the need for medicine, surgery and more. 


What benefits does MELT offer?

MELT creates a strong, flexible body that maintains it's upright posture for life. And you will see and feel results after just one session!


MELT improves: 

· flexibility & mobility

· posture and alignment

· the results of exercise

· range of motion

· sleep & digestion

· overall well-being


MELT reduces: 

· aches & pains

· wrinkles & cellulite

· tension

· headaches

· risk of injury


Who is Melt for?

MELT is ideal for anyone who wants to slow down the aging process and live pain-free. Whether you are injured, overweight, out of shape, or have limited mobility, MELT can help you improve your energy and reduce your pain. MELT is a must if you want to continue to stay active and live life to its fullest.


How long does it take for MELT to work?

Most people will experience some pain relief in just one session. With a consistent, daily practice on your own you will experience lasting change. After you attend a private session or group class, you can then continue to do the MELT Method techniques you learn on your own at home.


How often do I need to MELT?

For best results, we recommend doing do a minimum of a 10-15 minute MELT session three times a week for lasting benefits. Or you can do it every day!


How do I get started?

Schedule an individual appointment with me or sign up for one of my group classes. You can also call me or email me to ask any questions before you begin.

Learn more

Want to attend a MELT Method® class? Sign up for one of Lori Smith's workshops or classes today!

Individual MELT Method® Appointments

Payments by cash and check only. Sessions Held in Evanston, IL

What is the Melt Method?